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WEIGHT 164.6, BMI 25.2%, BODY FAT 21.8%, MUSCLE 37%, WATER 60.2%, BONE 3.9%.
COOLER WEATHER GREAT WALKING WEATHER SO I AM GOING TO TRY AND BEAT MY PERSONAL BEST OF 13 MILES.
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1059 kcal
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Fat: 38.01g | Prot: 107.44g | Carb: 78.43g.
Breakfast: Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Northern Catch Chunk Light Tuna in Water, Roma Tomatoes, Bell Peppers, Red Cabbage, Cabbage, Cucumber. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active 93% Lean Ground Turkey, Red Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). more...
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gaining 3.5 lb a week
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