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yugguth
Journal
03 Aug 17
yugguth's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
202.4 lb
Lost so far:
11.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
13 kcal
Fat: 0.21g | Prot: 0.94g | Carb: 2.12g.
Breakfast:
Coffee, BodyTech Creatine Monohydrate, Cinnamon.
more...
2383 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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