Weigh In record (no journal entry) for 28 March 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1614 kcal
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Fat: 64.08g | Prot: 87.06g | Carb: 174.14g.
Breakfast: Coffee, Coffee Cream, Oatmeal, Raisins, Granola. Lunch: Kettle Chips, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Beef Meatballs. Dinner: Miso Soup, Shrimp Tempura, Vegetable Tempura, Chicken Breast, French Salad Dressing, Lettuce Salad with Assorted Vegetables, California Rolls. Snacks/Other: No Sugar Added Rice Pudding, Hard Candy, Lowfat Popcorn Popped in Oil, Mixed Fruit. more...
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losing 2.3 lb a week
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