Weigh In record (no journal entry) for 02 August 2017
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198.9 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1053 kcal
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Fat: 22.07g | Prot: 28.97g | Carb: 200.34g.
Breakfast: Saudia بطاطس مقلية, Almarai ليمون ونعناع مع اللب, سندويتش فلافل. Dinner: المراعي كوكتيل تفاح, ندى زبادي طازج. Snacks/Other: الشاي المحلى مسبقا بتحلية منخفضة السعرات الحرارية, العنب, معمول, الكرز, gandour لبان مستكة الأصلي, Nestle Arabiana, غريبة. more...
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2557 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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