Weigh In record (no journal entry) for 22 March 2010
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136.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1908 kcal
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Fat: 64.21g | Prot: 59.94g | Carb: 300.53g.
Breakfast: Good Earth Herbal Tea, soy creamer (WILDWOOD), banana, Creamy Dark Chocolate Peanut Butter Spread, whole wheat english muffin. Lunch: tofurky deli slices, amys minestrone, avocado, stoneground mustard, hummus, quinoa wheat bread trader joe, celery. Dinner: poppyseed dressing, orange, pepitas, dried cranberries, grapefruit, spinach, Mushroom Bulgur Pilaf. Snacks/Other: hummus, popcorn (3 cups popped), green tea, nature valley fruit and nut. more...
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2418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yoga X - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Driving - 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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