Weigh In record (no journal entry) for 02 August 2017
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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995 kcal
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Fat: 32.70g | Prot: 74.11g | Carb: 96.95g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Heinz Light Salad Cream, Turkey Breast Meat (Cooked, Roasted), Hovis Wholemeal Brown Bread. Lunch: Tesco Light Choices Baked Beans, Cook Chilli Con Carne. Dinner: Goulash. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 3.3 lb a week
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mushroom morris's weight history
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