jekruns's Journal, 02 August 2017

190.3 lb Lost so far: 35.4 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 77.77g | Prot: 83.52g | Carb: 116.54g.   Breakfast: Uncle Sam Original Wheat Berry Flakes, Fage Total 5% Greek Yogurt, Strawberries, Coffee (Brewed From Grounds), 2% Fat Milk, Blueberries, Cinnamon. Lunch: Walnuts, Kiwi Fruit, Vlasic Stackers Kosher Dill, Mixed Salad Greens, Sunset Mini Cucumbers, Celery, Vermont Creamery Quark, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Schwan's Beef Sirloin Steak Tips For Kabobs, Blue & Roquefort Cheese Salad Dressing, Wendy's Tomato (1 Slice), Cento Artichoke Hearts, Mixed Salad Greens, Pickled Vegetables, Chicken Thigh, Lamb. Snacks/Other: Mayonnaise, Hard-Boiled Egg, Nestle White Chocolate Chips, Milkadamia Unsweetened Macadamia Milk, Coffee, Maranatha No Stir Creamy Almond Butter, Centrum Silver Ultra Women's Multi Vitamins. more...

228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, 9270 steps - 1 minute, Fitbit - 23 hours and 29 minutes. more...