Weigh In record (no journal entry) for 02 August 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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4327 kcal
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Fat: 142.08g | Prot: 249.95g | Carb: 510.11g.
Breakfast: Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Chiquita Banana, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes. Dinner: Kroger Ground Beef Sirloin, Usda Angus Beef Thin Sirloin Tip Steak, Dynasty Jasmine Brown Rice. Snacks/Other: Maple Grove Farms Pure Maple Syrup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kirkwood Chicken Drumsticks, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Season's Choice Baby Brussels Sprouts. more...
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losing 8.4 lb a week
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