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17.5% body fat
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175.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2325 kcal
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Fat: 103.77g | Prot: 263.07g | Carb: 99.59g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Sams Choice Whole Wheat Pocket Pita, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Eating Right Spring Mix Salad Greens, Hidden Valley Ranch Salad Dressing, Just Bare Chicken Breast Fillets. Snacks/Other: Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz), Gold Emblem Pork Jerky, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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