Weigh In record (no journal entry) for 02 August 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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612 kcal
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Fat: 50.14g | Prot: 18.00g | Carb: 14.51g.
Breakfast: Tirol Nata, Mãe Terra Farinha de Linhaça Dourada, Canela, Copra Farinha de Coco (10g), Sococo Leite de Coco, Ovo, Royal Fermento em Pó Químico, Sococo Coco Ralado, Café (Infusão). Snacks/Other: Zaffari Nozes, Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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