Weigh In record (no journal entry) for 02 August 2017
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266.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2331 kcal
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Fat: 110.32g | Prot: 92.56g | Carb: 237.20g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Smoothie, Nalle Neljän Viljan Puuro, Suodatinkahvi, Marjat, Vesi, Maitokolmio Meijerivoi. Lunch: Spagetti, Pirkka Herne-Maissi-Paprika, Atria Pulled Beef. Dinner: HK Kabanossi Original. Snacks/Other: Smoothie, Rainbow Mikropopcorn Light, Koivulan Leipomo Vesirinkeli, Suodatinkahvi. more...
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3900 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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