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Арбуз меня покинул:)))
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1579 kcal
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Fat: 77.62g | Prot: 47.40g | Carb: 173.00g.
Breakfast: Батон, Дымов Сырокопченый Бекон, Макароны по Флотски. Lunch: Французский Тост с Маслом. Dinner: Арбуз. more...
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losing 7.7 lb a week
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