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PENSK8R
Journal
28 Mar 12
PENSK8R's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
159.0 lb
Lost so far:
7.8 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
970 kcal
Fat: 29.50g | Prot: 26.00g | Carb: 171.00g.
Lunch:
Chocolate Frosty (Junior) (Wendy's), Nestea Sweetened Iced Tea (Small Cup) (Wendy's), Baja Salad Half-Size (No Tortilla strips or Dressing) (Wendy's).
Snacks/Other:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fiber One Chocolate Fudge Brownie.
more...
2136 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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