Laryl's Journal, 01 August 2017

148.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 41.48g | Prot: 60.37g | Carb: 50.97g.   Dinner: Skinless Chicken Breast, Pork Fried Rice. Snacks/Other: Nature's Design Hard Boiled Eggs, Members Mark Natural Whole Almonds, Quest Mint Chocolate Chunk Protein Bar. more...

2262 kcal

Activities & Exercise: Treadmill - 30 minutes, Shopping - 1 hour, Standing - 3 hours, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, future hours - 3 hours. more...