Weigh In record (no journal entry) for 01 August 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2199 kcal
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Fat: 77.79g | Prot: 144.81g | Carb: 225.22g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Strawberries, Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mangos. Dinner: Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Fresh & Easy Beef Chili with Beans, Giant Eagle Cherry Tomatoes, Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Cucumber, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2592 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Desk Work - 2 hours, Walking, 3.9 mi, 18:21 min/mi - 1 hour and 11 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 55 minutes, Calisthenics - 30 minutes. more...
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gaining 5.1 lb a week
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