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MARANGELITZA
Journal
01 Aug 17
MARANGELITZA's Journal, 01 August 2017
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 01 August 2017
149.0 lb
Lost so far:
17.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1931 kcal
Fat: 74.10g | Prot: 87.05g | Carb: 220.50g.
Breakfast:
Bagel with Cream Cheese.
Lunch:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Skinny Vanilla Latte (Tall).
Dinner:
Ciabatta, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
Sara Lee Pound Cake Slices, Dadu Black Currant Sherbet and Vanilla Ice Cream in Wafer Cone, Sun Chips Garden Salsa.
more...
2001 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 1.4 lb a week
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