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foreverfrost
Journal
01 Aug 17
foreverfrost's Journal, 01 August 2017
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Weigh In record (no journal entry) for 01 August 2017
232.6 lb
Lost so far:
117.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1607 kcal
Fat: 69.85g | Prot: 100.68g | Carb: 145.45g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Dinner:
Chicken Express Yeast Roll, Chicken Express Chicken Tender.
more...
3462 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 18.2 lb a week
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