Weigh In record (no journal entry) for 01 August 2017
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145.6 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1447 kcal
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Fat: 51.14g | Prot: 117.52g | Carb: 127.30g.
Breakfast: Brummel & Brown Spread made with Yogurt, Plain Waffle, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Columbus Applewood Smoked Uncured Turkey Bacon. Lunch: Kroger Dragon Roll, Avocados, Crab Salad Made with Imitation Crab, Baked or Broiled Scallops, Tuna Sashimi. Dinner: Plain Waffle. Snacks/Other: Columbus Applewood Smoked Uncured Turkey Bacon, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 16.8 lb a week
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