Weigh In record (no journal entry) for 28 March 2012
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197.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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3307 kcal
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Fat: 78.12g | Prot: 126.14g | Carb: 529.35g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free), Dinner Roll, Jam. Lunch: Pasta with Vegetables, Pineapple , Pear, Apples, Banana. Dinner: Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Peanut and Honey Energy Bars, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coffee (Brewed From Grounds). more...
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2559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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