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17.5% body fat
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175.2 lb
Lost so far: 17.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2508 kcal
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Fat: 118.32g | Prot: 210.35g | Carb: 165.88g.
Breakfast: Sugar, Coffee, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Sams Choice Whole Wheat Pocket Pita. Snacks/Other: Planters Pistachio Lovers Mix, Kemps Churned Light Vanilla Ice Cream, Red Bull Red Bull Sugar Free (8 oz), Hidden Valley Ranch Salad Dressing, Kitchen Cravings Chef Salad, Jack Link's Whiskey Glazed Pork Strips, Red Bull Red Bull Sugar Free (12 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 15.4 lb a week
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