Weigh In record (no journal entry) for 31 July 2017
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239.6 lb
Lost so far: 52.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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739 kcal
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Fat: 49.44g | Prot: 35.08g | Carb: 32.27g.
Breakfast: Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Deluxe American Cheese, Great Value Romaine Lettuce. Dinner: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 2.1 lb a week
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