Weigh In record (no journal entry) for 01 August 2017
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135.6 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2017:
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1198 kcal
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Fat: 51.55g | Prot: 86.62g | Carb: 105.49g.
Breakfast: French's Classic Yellow Mustard, Fred Meyer Hot Dog Bun, Oscar Mayer Classic Wieners, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Midwest Colby Jack Cheese Cubes, Egg White. Lunch: Crystal Farms Light String Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Hellmann's Low Fat Mayonnaise Dressing, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Strawberries, Central Market Canned Chicken. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Coffee, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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losing 14.0 lb a week
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