Weigh In record (no journal entry) for 01 August 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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105 kcal
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Fat: 5.91g | Prot: 11.06g | Carb: 1.22g.
Breakfast: Café (Infusão). Snacks/Other: Tirolez Queijo tipo Cottage, Café (Infusão), Ovo. more...
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losing 12.3 lb a week
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Sil Sloboda's weight history
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