jennifrann's Journal, 22 March 2010

196.8 lb Lost so far: 1.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

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1614 kcal

Fat: 44.80g | Prot: 100.93g | Carb: 205.47g.   Breakfast: soy protein powder, ovaltine, milk, cheerios. Lunch: mild cheddar reduced fat, reduced fat cape cod chips, sandwich roll, crackers, romaine lettuce, cottage cheese, deli turkey. Dinner: red onion, 2% sharp cheddar cheese kraft, almonds, romaine lettuce, cucumber, lite honey french dressing, feta cheese. Snacks/Other: freeze pop, rice cakes. more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...