Weigh In record (no journal entry) for 01 August 2017
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268.3 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2018 kcal
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Fat: 58.42g | Prot: 86.81g | Carb: 278.46g.
Breakfast: Valio Mansikkakeitto Vähäkalorinen, Smoothie, Suodatinkahvi, Marjat, Vesi, Elovena Kaurapuuro, Oivariini Normaalisuolainen. Lunch: Kotipizza Pariloitu Kananpoika Kotzone. Dinner: Saarioinen Pinaattikeitto, Vesi, Keitetty Kananmuna. Snacks/Other: Smoothie, Rainbow Mikropopcorn Light, Banaanit. more...
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3629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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