Weigh In record (no journal entry) for 31 July 2017
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180.1 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1227 kcal
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Fat: 98.99g | Prot: 56.38g | Carb: 31.19g.
Breakfast: SPAR Long Life Full Cream Milk, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Avocado. Dinner: Soft Boiled Egg, Avocados. more...
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losing 2.4 lb a week
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Corie1959's weight history
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