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17.8% body fat
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177.4 lb
Lost so far: 15.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2519 kcal
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Fat: 109.12g | Prot: 247.88g | Carb: 153.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Coffee, Sugar. Lunch: Sams Choice Whole Wheat Pocket Pita, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Dreamfields Spaghetti Noodles, Laura's Lean Beef 96% Lean Ground Beef, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Coffee, Planters Pistachio Lovers Mix, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 1.4 lb a week
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