Weigh In record (no journal entry) for 31 July 2017
|
190.0 lb
Lost so far: 72.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
358 kcal
|
Fat: 21.63g | Prot: 29.22g | Carb: 12.70g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Taylor Farms Shredded Iceberg Lettuce, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|