Weigh In record (no journal entry) for 31 July 2017
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148.0 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1392 kcal
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Fat: 45.18g | Prot: 59.00g | Carb: 191.64g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Deep Fried Potato French Fries (from Fresh), Pizzarev Artichoke Hearts, Mozzarella Cheese, Chicken Breast, Kirkland Signature Crumbled Bacon, Mod Pizza Spicy Italian Sausage, Mod Pizza Red Sauce, Mod Pizza Mod Spinach, Mod Pizza Red Onion, Mod Pizza Mushrooms, Mod Pizza Garlic, Mod Pizza Basil, Mod Pizza Mini Crust. Dinner: Kirkland Signature Crumbled Bacon, Chicken Breast, Mozzarella Cheese, Pizzarev Artichoke Hearts, Mod Pizza Mini Crust, Mod Pizza Basil, Mod Pizza Garlic, Mod Pizza Mushrooms, Mod Pizza Red Onion, Mod Pizza Mod Spinach, Mod Pizza Red Sauce, Mod Pizza Spicy Italian Sausage. Snacks/Other: See's Candies Dark Chocolates, Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip, Cupcake with Icing or Filling (Not Chocolate), Chocolate Cupcake with Icing or Filling. more...
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gaining 3.7 lb a week
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