Weigh In record (no journal entry) for 31 July 2017
|
170.2 lb
Lost so far: 4.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
966 kcal
|
Fat: 38.57g | Prot: 42.67g | Carb: 124.60g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Nestle Coffee Creamer, Coffee. Lunch: Western Family Chunky Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Dinner: Fresh Gourmet Country Ranch Premium Croutons, Dole Endless Summer Salad Kit, Kraft Fat Free Zesty Italian Dressing, Tropicana Berry Punch. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velricky92's weight history
|