CBWRIGHT's Journal, 27 March 2012

117.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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543 kcal

Fat: 12.39g | Prot: 29.30g | Carb: 82.72g.   Breakfast: starbucks frappucino coffee drink. Lunch: ground turkey, brown rice, whole kernal corn. Snacks/Other: yo crunch strawberry non fat yort. more...

1716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...