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WEIGHT 164.6, BMI 25.8%, BODY FAT 21.5%, MUSCLE 36.9%, WATER 60.5%, BONE 3.8%.
I HAVE TAKEN THE COLD CURED SALMON OUT OF MY DIET AS THE SODIUM CONTENT IS TOO HIGH, THIS SHOULD LOWER MY SALT INTAKE SOME. MY DINNER HAS THREE GREENS WHICH ARE CABBAGE, RED CABBAGE,AND SNAP PEAS. GROUND TURKEY IS MY PROTEIN SO VERY LOW IN FAT, SODIUM AMD HEAVY ON PROTEIN.
LUNCH I HAVE REPLACED GRILLED CHICKEN BREAST WITH TUNA IN WATER AS THE PROTEIN.
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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938 kcal
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Fat: 25.97g | Prot: 100.80g | Carb: 80.43g.
Breakfast: Premier Nutrition Clear Protein Drink, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Silk Almond Milk Light - Vanilla, Cuties Mandarin Orange. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Northern Catch Chunk Light Tuna in Water, Roma Tomatoes, Bell Peppers, Red Cabbage, Cabbage, Cucumber. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active 93% Lean Ground Turkey, Red Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). more...
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1832 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 10.5 lb a week
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