jekruns's Journal, 31 July 2017

189.9 lb Lost so far: 35.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 72.22g | Prot: 48.38g | Carb: 166.04g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Cinnamon. Lunch: Harris Teeter Tzatziki Sauce, Dole Sliced Strawberries & Blueberries Mix, Hard-Boiled Egg, Zergut Grape Leaves Stuffed with Rice, Whole Foods Market Greek Salad. Dinner: Zucchini Lasagna, Ghirardelli Dark Chocolate 60% Cacao, Nestle White Chocolate Chips, Butter, Martin's Sandwich Potato Bread, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Trader Joe's Carrot & Celery Sticks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

880 kcal

Activities & Exercise: 6425 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...