Weigh In record (no journal entry) for 31 July 2017
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2017:
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791 kcal
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Fat: 48.73g | Prot: 39.34g | Carb: 50.02g.
Breakfast: Publix Red Seedless Grapes, Egg White, Great Midwest Colby Jack Cheese Cubes, Oscar Mayer Beef Hot Dogs Franks, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, ShopRite Skim Milk, Coffee. Lunch: Strawberries, International Delight French Vanilla Coffee Creamer, Wish-Bone Fat Free Italian Dressing, Coffee, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Great Midwest Colby Jack Cheese Cubes, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 15.4 lb a week
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