smileyreiley's Journal, 23 July 2017

Sunday.

140.4 lb Lost so far: 11.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 81.85g | Prot: 105.41g | Carb: 137.98g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Rhodes White Dinner Rolls. Dinner: Beef Steak, Salmon. Snacks/Other: Sun Chips Garden Salsa (Package), Great Value Sharp Cheddar Cheese, French Rolls, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...