Weigh In record (no journal entry) for 31 July 2017
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215.0 lb
Lost so far: 7.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1856 kcal
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Fat: 75.69g | Prot: 105.46g | Carb: 189.03g.
Breakfast: Wickbold Pão de Forma Integral, Nespresso Café, Sadia Presunto Cozido Soltíssimo. Lunch: Qualitá Abacaxi em Cubos, Alface, Beterrabas, Vapza Feijão Preto, Bife de Carne de Vaca. Dinner: Garibaldi Suco de Uva Integral, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pão Francês. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Muffato Pão de Queijo, Maçã, Nestlé Iogurte Natural Integral, Peras. more...
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2605 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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