Weigh In record (no journal entry) for 31 July 2017
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269.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1917 kcal
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Fat: 148.28g | Prot: 126.03g | Carb: 21.95g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: 365 Organic Tartar Sauce, Great Value Cod Fillet, Cooked Summer Squash (from Fresh), Zucchini. Dinner: Kroger Pork Rinds, Daisy Sour Cream, Guacamole, Colby Cheese, HEB 100% Pure Beef Chuck Burgers. Snacks/Other: Avocados. more...
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3377 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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Nisha Wakefield's weight history
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