Weigh In record (no journal entry) for 31 July 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2447 kcal
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Fat: 88.15g | Prot: 125.86g | Carb: 285.83g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kletzenbrood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Melkan Chocoladevla, Aldi Magere Spekreepjes, Jumbo Witte Kool, AH Kleine Krieltjes, AH Kalkoenfilet a Lá Minuut. Snacks/Other: Jumbo Roomboter Notenslof. more...
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losing 6.2 lb a week
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