Weigh In record (no journal entry) for 27 March 2012
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1203 kcal
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Fat: 31.83g | Prot: 125.44g | Carb: 113.23g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Strawberries. Lunch: salem blue cheese, Arugula Lettuce, Cherry Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Lime, Asparagus, chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit (Pink and Red) , Take 5. Snacks/Other: Clementines, Raspberries, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1633 kcal
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Activities & Exercise:
LA FITNESS ELIPTICAL - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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