Weigh In record (no journal entry) for 31 July 2017
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270.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2095 kcal
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Fat: 85.84g | Prot: 72.69g | Carb: 246.18g.
Breakfast: Smoothie, Marjat, Nalle Neljän Viljan Puuro, Suodatinkahvi, Hanavesi, Oivariini Normaalisuolainen, Valio Sokeriton Mehukeitto. Lunch: Munakas tai Munakokkeli, Vesi, Vihersalaatti. Dinner: Valio Oltermanni, Pinaattikeitto, Vaasan Ruispalat, Vesi, Oivariini Normaalisuolainen, Keitetty Kananmuna. Snacks/Other: Suodatinkahvi, Jäätelötötterö, Juustokakku, Rainbow Mikropopcorn Light. more...
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3020 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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