Weigh In record (no journal entry) for 30 July 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1025 kcal
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Fat: 72.99g | Prot: 78.24g | Carb: 14.91g.
Breakfast: Provolone Cheese, Chicken Breast. Lunch: Harry & David Summer Sausage, Crystal Farms Gouda Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Lemon Dill Sauce, Cajun Seasoning, Salt, Tilapia Fillets, Black Pepper, Lemon. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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