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Sigma__
Journal
30 Jul 17
Sigma__'s Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
295.4 lb
Lost so far:
76.6 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
3523 kcal
Fat: 81.75g | Prot: 190.20g | Carb: 329.90g.
Lunch:
Barilla Rigatoni Pasta, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Parmesan Cheese (Shredded), Safeway Ground Beef 93/7.
Dinner:
Great Value Lactose Free Fat Free Milk, Post Honey Bunches of Oats Honey Roasted.
Snacks/Other:
Great Value Whole Cashews, Jameson Irish Whiskey.
more...
4390 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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