Weigh In record (no journal entry) for 30 July 2017
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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963 kcal
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Fat: 28.48g | Prot: 57.56g | Carb: 118.29g.
Breakfast: Grany Cœur Fondant Chocolat Noisette, Graines de Lin, Quaker Flocons d'avoine (40g), Datte, Pruneau Sec, Carrefour Fromage Blanc 3,2%, Kiwi. Lunch: Asperge (Égouttée Solide, en Conserve), Céréal Bio Croq' Soja à la Provençale, Carottes Cuites, Courgette, Maggi Fond de Veau, Yoplait Panier de Yoplait 0%. Dinner: Asperge (Égouttée Solide, en Conserve), Tradilège Roti de Dinde, Tomates, Yoplait Panier de Yoplait 0%. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Horseback Riding - 1 hour and 10 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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