Weigh In record (no journal entry) for 30 July 2017
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1565 kcal
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Fat: 124.45g | Prot: 83.53g | Carb: 17.90g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Dickey's Barbecue Brisket, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Schwan's Beef Fajita Meat, Tom's Pork Skins, Daisy Sour Cream, Guacamole. more...
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losing 5.6 lb a week
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