Weigh In record (no journal entry) for 30 July 2017
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177.2 lb
Lost so far: 15.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2355 kcal
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Fat: 73.06g | Prot: 158.30g | Carb: 285.89g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Sugar, Coffee, Happy Farms Shredded Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Bananas, Crystal Farms Hard Boiled Eggs, Kwik Trip Turkey and Swiss Cheese on Wild Rice Bread. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Sea Cuisine Blackened Cajun Salmon. Snacks/Other: Kemps Vitamin D Milk, Kemps Vitamin D Milk, Coffee, Sugar, Snyder's of Hanover Gluten-Free Pretzel Sticks, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Litehouse Foods Low Fat Caramel Dip, Granny Smith Apples, Chobani Flip Key Lime Crumble, Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (12 oz), Nature Valley Energy Granola Bars - Cherry Dark Chocolate. more...
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losing 7.0 lb a week
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