Weigh In record (no journal entry) for 27 March 2012
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199.3 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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3010 kcal
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Fat: 86.70g | Prot: 149.84g | Carb: 422.05g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Jam, Dinner Roll, Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Apples, Pear, Banana, Tomato Sauce, Mozzarella, Parma Ham, Chicken Breast, Croquette, French Fried Potato. Dinner: Low Fat Mayo, British Breakfast Wholemeal Bread, Lean Ham, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar. more...
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3634 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 34.0 lb a week
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