Weigh In record (no journal entry) for 30 July 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2336 kcal
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Fat: 91.90g | Prot: 150.27g | Carb: 213.46g.
Breakfast: AH Gerookte Kipfilet Reepjes, Bolletje Goed Bezig Havermoutrepen, Banaan, Pruimen, Yakult Yakult Light. Lunch: Dulano Gebraden Ham, Gekookt Ei. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Aviko Aardappelkroketjes, SPAR Maaltijdsalade Caesar, AH Kalkoenfilet a Lá Minuut. Snacks/Other: Estella Kaneelstengels, Côte d'Or Noir de Noir, Sapori Cantuccini. more...
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gaining 7.7 lb a week
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