apelmm's Journal, 30 July 2017

praying for temperance

143.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 58.85g | Prot: 46.23g | Carb: 236.39g.   Breakfast: Beer, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Kroger Apple Fritter, McDonald's Crispy Chicken Classic Sandwich, McDonald's Ice Cream Cone, McDonald's McChicken, 7-Eleven Smores Hot Chocolate, Kellogg's Apple Jacks. Lunch: Cinemark Junior Popcorn. more...

1597 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...