Jasnac's Journal, 27 March 2012

140.0 lb Lost so far: 10.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 97.56g | Prot: 154.78g | Carb: 125.16g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Pure Amber Maple Syrup, Honey Dijon Mustard, Wild Coho Salmon, Snow or Sugar Snap Peas. Snacks/Other: kale smoothie, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...

2323 kcal

Activities & Exercise: T-H2 - 32 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 5 hours and 46 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...