Weigh In record (no journal entry) for 29 July 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2430 kcal
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Fat: 90.87g | Prot: 92.00g | Carb: 213.47g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Meatless Spaghetti with Tomato Sauce, Maggiano's Eggplant Parmesan, Eggplant Parmesan Casserole. Snacks/Other: Maker's Mark Bourbon Whiskey, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2340 kcal
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Activities & Exercise:
Sitting - 13 hours and 43 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 17 minutes. more...
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losing 1.4 lb a week
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